Red light therapy (also called photobiomodulation) has become one of the most researched wellness modalities of the past decade. With over 5,000 peer-reviewed studies, the evidence continues to grow for its role in supporting recovery, skin health, and overall wellness.
What Is Red Light Therapy?
Red light therapy uses specific wavelengths of light — typically 630-660nm (red) and 810-850nm (near-infrared) — to penetrate skin and tissue. Unlike UV light, these wavelengths are non-damaging and work by supporting cellular energy production through the mitochondria.
1. Supports Muscle Recovery
Research suggests that red and near-infrared light may support muscle recovery after exercise. Athletes and fitness enthusiasts have increasingly incorporated red light therapy into their post-workout routines.
2. Promotes Healthy Skin
Multiple studies have explored red light therapy's role in supporting collagen production and skin health. The 630nm wavelength has been studied for its potential to support skin firmness and a healthy complexion.
3. Supports Circulation
Near-infrared wavelengths penetrate deeper than visible red light, potentially supporting healthy blood flow and oxygen delivery to tissues.
4. Promotes Relaxation
Many users report that regular sessions promote a sense of relaxation and calm. The warm, gentle light creates a spa-like experience that supports stress management.
5. Supports Joint Comfort
Research has explored red light therapy's potential role in supporting joint comfort and flexibility, particularly for active individuals.
How to Get Started
Consistency is key. Most protocols suggest 15-20 minutes, 3-5 times per week. Shop our Red Light Therapy collection to find the right device for your goals.
*These statements have not been evaluated by the FDA. Not intended to diagnose, treat, cure, or prevent any disease.